ADHD Planner for Flexible, Real-Life Planning
Turn big intentions into small doable actions. iFocusFlow supports recurring habits, one-time reminders, and micro tasks so your plan can adapt to real days.
Import the day you already have
Calendar events and reminders or tasks can sit beside the plan you are making. Connect Apple Calendar & Reminders and Google Calendar & Tasks in Settings → Capture & Imports, then review candidates before you add them. Optionally include a first step so an imported item starts small. Connected imports need Pro; Google needs sign-in. You can tag tasks (for example Work or Personal), give each tag a colour, and filter a widget so it shows only that tag.
How this helps
Designed to reduce planning overwhelm with clear next actions, reminders, and calm structure.
Related: ADHD planner, micro tasks, focus timer, habit tracking.