Overwhelm
Start with a brain dump to clear mental noise before you plan.
ADHD Planner App for Micro Tasks, Brain Dumps and Focus
iFocusFlow helps you get unstuck: capture messy thoughts, split work into 2-10 minute actions, and finish what matters without shame spirals.
When planning feels heavy, simplify the next step
Task paralysis
Use the micro-task planner to turn one big task into tiny starts.
Distraction
Run short focus sessions with the focus timer and alarms.
Features built for ADHD-friendly planning
Brain dumps with context
Capture text, links, photos, PDFs, voice notes, and hashtags so ideas don’t disappear.
Micro tasks + reminders
Break tasks and habits into short actions with their own due times and durations.
Habits and streaks
Flexible recurring habits, rescheduling, streak counters, and progress without perfection pressure.
FAQ
Is iFocusFlow a medical treatment for ADHD?
No. It is a productivity tool designed to support planning and focus habits.
How does it help task paralysis?
It helps you choose one tiny starting action, then timebox focus in short sessions.
Can I plan habits and one-time tasks together?
Yes. You can manage recurring habits and one-time reminders in one workflow.